What to eat to stay healthy during the pandemic

Nên ăn gì để nâng cao sức đề kháng trong ''mùa'' dịch COVID-19?

Supplement nutrition, increase physical and mental health

Before the pandemic, people still often went out to work, the body was always active, it was necessary to provide a lot of energy from the main group of proteins. But now most people work from home, even children and the elderly limit their activities.

Supplementing with vitamins and minerals with immune-boosting properties is preferred.

Vitamin C is an essential nutrient that helps increase the production of white blood cells in the blood. Citrus fruits such as grapefruit, oranges, lemons, … or fruits such as pineapple, coconut, cantaloupe, … are very rich sources of vitamin

Nên ăn gì để nâng cao sức đề kháng trong ''mùa'' dịch COVID-19?


In addition to eating fresh, it is possible to prepare the above fruits in the form of juice to retain the nutrients to strengthen the resistance.

Green vegetables are rich in vitamins C, E and antioxidants. Some types help strengthen immunity and limit flu such as spinach, vegetables, pumpkin …

When at home, the body is sedentary, the addition of green vegetables to replace the starch content also helps the body prevent obesity, improve mental health, and reduce stress. Some green vegetables such as cauliflower, asparagus, spinach … have the effect of helping the body reduce stress and stress.

Magnesium is very beneficial for heart and brain health, helping to prevent mineral deficiencies and chronic disease. Supplementing magnesium through foods such as chicken, salmon, seafood … helps increase blood sugar as well as balance hormones in the body.

In particular, magnesium plays an important role in reducing mood disorders, including depression and anxiety, of many people today when they have to stay at home often.

It is necessary to drink 8-10 glasses of water a day to help the process of distributing nutrients to the body cells quickly. When we are well-hydrated, our bodies become more excited and energetic.