What is negative bias Why should you remove it

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Negative bias is our tendency to not only register negative stimuli more readily, but also to pay attention to these events. Also known as the positive-negative asymmetry, this negative bias means that we feel the pain of a rebuke more strongly than we feel the pleasure of being complimented by someone. praise.

This psychological phenomenon explains why initial bad impressions can be so hard to overcome and why past traumas can have such lasting effects. In almost any interaction, we are more likely to notice negative things and then remember them vividly and for the long term.

As humans, we tend to:

Remember traumatic experiences better than positive ones.

It’s better to repeat insults than praise.

Respond more strongly to negative stimuli.

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Think negative things more often than positive things.

React more strongly to negative events than to equally positive events.

For example, you might be having a great day at work when a coworker makes one-sided comments that make you feel uncomfortable. Then you find your mind is haunted by his previous terrible words throughout the working day.

When you come home from work and someone asks you how your day was, you answer that it was terrible – although it was generally pretty good despite only one negative incident at the beginning of the hour. .

This negative bias makes you pay more attention to bad things happening, making them seem much more important than they really are.