Optimism helps you sleep better

Làm thế nào để ngủ ngon hơn? Một vài hướng dẫn để cải thiện giấc ngủ c – Moshi.vn

There are many ways that can help improve sleep such as limiting alcohol consumption in the late evening, exercising regularly, cleaning the bedroom … but a new study by scientists from the University of Illinois at the School of Public Health Urbana-Champaign also found that optimists tend to sleep better.

Dr. Hernandez and team examined 3,548 participants aged 32 to 51. To gauge the participants’ optimism or negativity, the researchers conducted a questionnaire survey. Participants also regularly reported on sleep quality such as: The number of hours they slept seamlessly and any symptoms of insomnia… They were also fitted with an activity monitor to objectively measure how long they slept. time they sleep and lose sleep during the night.

Làm thế nào để ngủ ngon hơn? Một vài hướng dẫn để cải thiện giấc ngủ c –  Moshi.vn

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The results showed that optimists were 74% less likely to suffer from insomnia. Optimism is driven by the belief that positive things will happen in the future, especially for health. Optimists think positively and deal with stressful life events and problems in more positive ways; reduce anxiety and thoughts while they sleep and throughout their sleep cycle – Dr. Hernandez emphasized